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Workout Wednesday: Start Prepping for the Holidays Now!

We all know it’s a little crazy when we start seeing Christmas decorations popping up in stores immediately after Halloween. (If not before!) But maybe they have a point? Maybe we should start getting...

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WHY DO WE FEAR THE GYM?

By Annie Farley, Elite Sports Club-Mequon Group Exercise Director & Trainer Ladies…  put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the...

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What’s Your Healthy?

By Rita Larsen, RD; Elite Sports Clubs Registered Dietitian and Nutrition Counselor What constitutes being “healthy” carries a different meaning for everyone. For some, it’s a 3 mile run, strolling...

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Member Stories: “We Are ELITE!” Spartan Sprint Team

We’re extremely proud of our members who participated on the Elite Sports Clubs team for the Spartan Sprint at Miller Park on Saturday, November 2nd. Our members’ work out agendas and sporting...

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What is a “Functional Movement Screen” and How Can It Help You?

By Melissa Abramovich, Elite Sports Club-River Glen Personal Trainer Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have...

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10 Exercise Myths

Everyone’s looking to maximize their results in the gym, and many people are in a hurry to reach their goals. Many people head to the gym with knowledge they believe to be true about working out. It’s...

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Time for Tabata

This past week marks the first time I have worked out since July 2013.  I have an excuse; at least for the first 9 months of my 17 month sabbatical.  I was pregnant with my son, and for numerous...

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Sports Injury: A Mini Guide to Maximum Recovery

by Susan Madden- Member, Mom, and Guest Blogger No pain, no gain, right?  Wrong!  It seems as if these days, we are constantly running.  Today more than ever before, we are bombarded with inspiring...

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10 Easy and Effective Ways to Become More Active

We have all heard this,  “A body in motion stays in motion, a body in rest stays at rest.”  The concept, as much as it probably goes in one ear and out the other, couldn’t be more true . As we get...

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How to Rediscover your Relationship with Tennis

Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the courage to walk through the door and pick up a...

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Aqua Yoga: Why You Need to Try it!

As someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite in Mequon.  Besides being curious as to how it was possible to do downward dog in the water, (it is possible)...

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